Blog
Updates, teachings in brief, and community news from the vihara.
Showing 1–3 of 3
10 March 2026
Why mindfulness (Sati) matters
Mindfulness is more than stress relief. In the Theravāda tradition, it is the foundation for understanding how the mind creates suffering — and how it can release it.
Read more2 February 2026
Weekly sitting and Dhamma at the vihara
A short guide to our regular Saturday meditation and Sunday Dhamma discussion — times, what to bring, and how to participate.
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15 January 2026
Welcome to Nissarana Vihara
Our meditation centre in Henderson opens its doors to everyone seeking peace, clarity, and the path of mindfulness in daily life.
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